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Claire Dixon
Oct 17, 20212 min read
Menstrual Cycle Tracking
Do you follow your menstrual cycle? Have you noticed how you feel, physically and emotionally, at different times in your cycle? how?...
Claire Dixon
Sep 22, 20202 min read
How to make a Herbal Tincture for Allergic Rhinitis
Allergic rhinitis is an umbrella term for allergic reactions to pollen, dust and pollutants. Symptoms include sneezing, nasal mucus,...
Claire Dixon
Sep 22, 20201 min read
How to make Elderflower cordial
This is a simple easy recipe with few ingredients! Ingredients: 1.5 litres water 2kg sugar (can be reduced to half if you think its too...
Claire Dixon
Sep 22, 20204 min read
Aloe Vera: an Overview & how to Grow Your Own
Evidence suggests that Aloe vera originated from the Arabian Peninsula although it is now naturalised across the global. In moderate...
Claire Dixon
Sep 22, 20203 min read
Basil: an Overview & how to Grow Your Own
Also known as 'great basil' or 'Saint-Joseph's-wort', Growing basil (Ocimum basilicum) isn't hard and is a great annual herb to add to...
Claire Dixon
Sep 22, 20202 min read
Bay: an Overview & how to Grow your Own
Other names include bay laurel, sweet bay, true laurel, Grecian laurel, laurel tree. Laurus nobilis is an aromatic evergreen is native to...
Claire Dixon
Sep 22, 20202 min read
How to make Marigold cream
Marigold is an amazing plant with many medicinal properties and using it as a skin remedy is one of its best uses. It is antiseptic...
Claire Dixon
Sep 22, 20202 min read
Natural coconut oil mouthwash
What is coconut oil pulling? It is basically when you take some coconut oil (1\2-1 tsp) and swish it in your mouth for a little while...
Claire Dixon
Sep 22, 20203 min read
Eco-friendly and sustainable menstrual products
Disposable sanitary products contribute to a ridiculous amount of pollution due to all the plastic and chemicals used in them. The...
Claire Dixon
Sep 22, 20202 min read
Anti-inflammatory diet to alleviate period pain
What we eat and how it affects is underrated most of the time. Many foods can cause inflammation in our bodies and this is what causes...
Claire Dixon
Sep 22, 20203 min read
4 Herbal tea recipes for period pain
Learn how to make some easy 2-ingredient recipes to help alleviate any PMS symptoms or menstrual pain. Painful periods also known as...
Claire Dixon
Sep 22, 20202 min read
The Red and White Moon/Menstrual Cycle
Is your menstrual cycle a red or white moon cycle? This depends on whether you bleed with the full moon or the new moon. Menstrual cycle...
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