Menstrual Cycle Tracking
Do you follow your menstrual cycle? Have you noticed how you feel, physically and emotionally, at different times in your cycle? how?...
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Claire Dixon
Sep 22, 20202 min read
How to make a Herbal Tincture for Allergic Rhinitis
Allergic rhinitis is an umbrella term for allergic reactions to pollen, dust and pollutants. Symptoms include sneezing, nasal mucus,...
Claire Dixon
Sep 22, 20201 min read
How to make Elderflower cordial
This is a simple easy recipe with few ingredients! Ingredients: 1.5 litres water 2kg sugar (can be reduced to half if you think its too...
Claire Dixon
Sep 22, 20204 min read
Aloe Vera: an Overview & how to Grow Your Own
Evidence suggests that Aloe vera originated from the Arabian Peninsula although it is now naturalised across the global. In moderate...
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